What has been your New year's Resolution? Did you start the ketogenic diet or are finishing up your Whole 30? Here's a recipe for a detoxifying smoothie to help your liver in tip-top shape!
1 frozen banana
1 lime, peeled
1/2 lemon, juice only
2 oranges, juiced
2 handfuls of spinach, kale, or other greens
You can add nut butter or your favorite protein powder to help add to your protein intake during the day. OR you can add an avocado for creaminess and healthy fat!
Greens, especially cruciferous vegetables support liver function with their major component, indole-3-carbinol (I3C). This supports hormone balance in both men and women, and help reduce PMS symptoms in women.