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Gluten Free Diet: 3 Common Mistakes

Gluten free diets are becoming more common than ever. People are going gluten free even though they may not have Celiac's disease because...

3 Ways Your Gut Microbiome Affects Your Thyroid

Still feeling tired, bloated, sluggish even with thyroid medications? Your thyroid gland is effectively a window for overall health,...

15 Toxic Cosmetic Ingredients to Avoid

Our skin is our biggest organ and though our cosmetics are only topical, they can still be absorbed into our body. Toxic cosmetic...

OAT AXIS: Hormonal Imbalance

Is it adrenal fatigue? Hypothyroidism? Estrogen dominance? It's never just one thing. These all represent very common symptoms patients...