Natural Medicine • Alternative & Holistic Health • Naturopathic Medicine

What has been your New year's Resolution? Did you start the ketogenic diet or are finishing up your Whole 30? Here's a recipe for a...

Have you ever had an enormous salad with all the goods at lunch and find yourself hungry an hour later? The. Worst. If this happens...

Artificial sweeteners were once thought of as the silver bullet to combat diabetes and still satisfy your sweet tooth. Now, we understand...

There are many diets out there, but the two that can get confusing are Paleo and Whole 30 because of their similarities. Let's go through...

Avocado oil - healthier than coconut oil? Get the skinny on this healthy fat! Avocado oil is beginning to pop up in many healthy food...

School has started for most kids in the Carolinas and that has me thinking about how we can better support our brains. What does the...

Many of you have heard of intermittent fasting. It is not a diet, but a way of eating - an eating pattern. By fasting, you are...

The US Department of Agriculture recommends a minimum of 3 servings of vegetables and 2 servings of fruit. I believe that is not enough!...

90% of cancers arise from lifestyle and environmental factors. This includes diet, obesity, tobacco, alcohol, a sedentary lifestyle, and...

Why milk from nuts or seeds? Delicious! Nutritious! Nuts and seeds are full of fiber, omega-3 essential fatty acids, vitamins and...

You may eat soy in your stir fry or use it as a substitute in your morning latte. You can eat soybeans in many forms, including tofu, the...

Gluten free diets are becoming more common than ever. People are going gluten free even though they may not have Celiac's disease because...

I love coconut oil. I use it to wash off my makeup and it has worked wonders. As part of my very minimal skincare regimen, plus nutrition...

When you hear about sugar and fruits, many nutritionists will recommend low glycemic fruits, and definitely skip the dried versions...

#1 Lemon You have probably heard of the suggestion to begin your day with a warm glass of lemon water. Lemon, as well as other citrus...

The pollen is covering my car and it is spring time in the Carolinas! Allergies occur when allergens like pollen or mold appear in your...

With this cold front that suddenly came in, I'm yearning for spring! Things are about to warm up and that means spring cleaning. Not just...

In celebration of International Women's Day, here are some tips at reducing your breast cancer risk! Add More Fruits and Vegetables to...

Our food system is terrible these days. Once considered healthy, many crops are now genetically modified. Why has so many people become...

Research shows that fish oil are helpful for even the most deadly form of breast cancer, triple negative breast cancer. Fish oil is rich...